When paired with other beneficial components of addiction treatment, group therapy is extremely effective and helpful. Basically, group therapy is a therapy setting in which there is one therapist who leads a discussion of specific topics for a group of individuals. However, there are a few different types of group therapies which aim to address specific topics, educate about specific recovery goals, and develop specific skill sets needed throughout recovery.
There are a number of benefits to attending group therapy sessions during time spent in treatment. Some of the benefits of group therapy may include:
While the structure of group therapy is relatively the same with each concept, there are a few different types of group therapy models. Here at Mountainview Recovery, we offer group therapy in a number of ways including:
Support Groups: When you think of group therapy for addiction, you probably think of 12-step groups like Alcoholics Anonymous. 12 step groups are an example of support groups. Basically, these are group therapy sessions that are available multiple times a week. They involve sharing personal life events and achievements as they relate to addiction. This builds camaraderie and allows individuals to continue to stay motivated on their recovery journeys.
Educational Groups: The purpose of these group therapy sessions is to touch on different educational aspects of addiction. When individuals get to treatment, they may not understand why they need to attend therapy sessions or go through detox. However, with educational groups, individuals are welcomed to ask any questions they may have. This way, peers can help to ease concerns for treatment newcomers. Plus, learning more about addiction and recovery can help to further encourage individuals to remain on the track to sobriety. After all, knowledge is power!
Interpersonal Process: These types of groups focus solely on processing personal issues in a group setting. This involves talking about addiction experiences, relationships, problems, and issues. This not only helps those in treatment to get used to sharing personal difficulties but allows them to practice listening to others. Furthermore, it allows individuals to set personal goals in front of their recovery community to be held accountable and motivated.
Ready to get the support you need with group therapy sessions along with a number of other programs and services available at Mountainview Recovery? We understand the addiction you’re dealing with and that you need specialized, individualized care. But, we also know the importance of developing a strong support group. Here at our facility, you don’t have to battle addiction alone! To talk to an experienced addiction specialist here at our Asheville, North Carolina facility, contact us today!